Recipe for Rainbow Vegetable Stir Fry. Recipe with step by step pictures and video.
Eat a rainbow of vegetables says Mark Hyman. I love to listen to him in You Tube. He specializes in functional medicine and has been a phenomenal influence in my journey towards general wellness and healing. Here is a simple and delicious stir-fry. I like to use a lot of non starchy vegetables so I can eat to my hearts content without having to worry about counting calories. I have grown to like stir-fry a lot these days. You can add in some chicken or an egg and make it a balanced meal.
Use whatever vegetables you have in your fridge. Here is a list of vegetables I have used today. Onions, Carrots, Beans, Chow Chow (Chayote Squash), Baby Corn, Cabbage, Bok Choy, Bell Peppers. You can also add in vegetables like Spinach, Asparagus, Broccoli, Mushrooms, Red Cabbage, Celery, Kale Etc…
I have used a carbon steel wok for cooking the stir fry today and here is the link to buy online.
Here is the video of how to make Rainbow Vegetable Stir Fry
2 teaspoon Indian style sesame oil 1 teaspoon minced ginger 1 tablespoon minced garlic 1/2 cup onions, diced 6 - 7 cups mixed vegetables 1 teaspoon salt 1/2 teaspoon red chilli flakes 1 teaspoon soy sauce 1/2 teaspoon rice vinegar 3 tablespoon water 2 tablespoon spring onion, chopped
1/2 of a stock cube (optional)
Heat oil in a pan. I have used Indian style sesame oil today. You can also use peanut oil for this recipe. Add in the minced ginger and garlic. Sauté for a minute. Add in the diced onions and cook for a couple of minutes.
Now add in the veggies. First add in the veggies that take a lot of time to cook. If you add all the vegetables at once, some of the veggies might become mushy by the time the others cook. I like to cook the veggies so that it has a crunch when you bite into them. Add in the seasonings. Cook for 3-4 minutes. Then add in the second set of veggies and cook for 3-4 minutes more or until the veggies are cooked but still have a nice bite to them. Finally add in the bell peppers. Do not cook the bell peppers for long as they may lose their crunch. Finally finish with a generous sprinkle of spring onion.
Serve the stir fry with brown rice.
Notes
Use whatever vegetables you have in your fridge. Here is a list of vegetables I have used today. Onions, Carrots, Beans, Chow Chow (Chayote Squash), Baby Corn, Cabbage, Bok Choy, Bell Peppers. You can also add in vegetables like Spinach, Asparagus, Broccoli, Mushrooms, Red Cabbage, Celery, Kale Etc…
- Author: Suguna Vinodh
- Prep Time: 5m
- Cook Time: 15m
2 teaspoon Indian style sesame oil 1 teaspoon minced ginger 1 tablespoon minced garlic 1/2 cup onions, diced 6 - 7 cups mixed vegetables 1 teaspoon salt 1/2 teaspoon red chilli flakes 1 teaspoon soy sauce 1/2 teaspoon rice vinegar 3 tablespoon water 2 tablespoon spring onion, chopped
1/2 of a stock cube (optional)
Heat oil in a pan. I have used Indian style sesame oil today. You can also use peanut oil for this recipe. Add in the minced ginger and garlic. Sauté for a minute. Add in the diced onions and cook for a couple of minutes.
Now add in the veggies. First add in the veggies that take a lot of time to cook. If you add all the vegetables at once, some of the veggies might become mushy by the time the others cook. I like to cook the veggies so that it has a crunch when you bite into them. Add in the seasonings. Cook for 3-4 minutes. Then add in the second set of veggies and cook for 3-4 minutes more or until the veggies are cooked but still have a nice bite to them. Finally add in the bell peppers. Do not cook the bell peppers for long as they may lose their crunch. Finally finish with a generous sprinkle of spring onion.
Serve the stir fry with brown rice.
Notes
Use whatever vegetables you have in your fridge. Here is a list of vegetables I have used today. Onions, Carrots, Beans, Chow Chow (Chayote Squash), Baby Corn, Cabbage, Bok Choy, Bell Peppers. You can also add in vegetables like Spinach, Asparagus, Broccoli, Mushrooms, Red Cabbage, Celery, Kale Etc…
- Author: Suguna Vinodh
- Prep Time: 5m
- Cook Time: 15m
Find it online : https://www.kannammacooks.com/rainbow-vegetable-stir-fry/
Although combining studying and chores seems simple enough, students who have gone through this experience know otherwise. This combination requires multitasking, where you need to balance managing your studies and finishing your housework. This is a major issue that you would have to deal with.
If you want to do both well without sacrificing your personal life, you should learn how to combine these responsibilities. Here are a few tips to help you balance your studies with your chores at home.
Find a program that offers flexible study hours Do some research to find a program that offers the most flexibility. Often, these are distance learning or online programs. Of course, these require strict discipline. Many of these programs were specifically designed for working students. If you have a full-time job, you might want to consider a part-time study course. Doing this will lessen your workload and give you the flexibility you need. It’s also important to notify your lecturers about your situation so they can make things easier for you.
Ask for help when you need it Combining study and household chores can sometimes be difficult to cope with. In such a case, it’s time to get your family involved. For instance, if they can take over some of the chores such as cooking, cleaning, and washing, you will get more time to accomplish other important tasks.
If you’re single, you can reach out to your friends and ask them to help you out. You can ask your friends to help out with chores around the house them cook them a nice meal as a reward. You can also ask your coursemates to help you with your schoolwork if you’re feeling overwhelmed.
Focus on the difficult tasks first Focusing on the difficult tasks first is very effective. For instance, when it’s time for you to study or tackle an assignment, your first assignment should be the most difficult one. This applies whether it’s an online assignment or a writing assignment. Writing assignments like an essay are part of your education.
If you feel overwhelmed, you can ask for help to write your assignment. Your assignment help can come from Writix, a writing service highly trusted by students. This service can write my assignment before the deadline and this is why I and my friends place great trust in it. The work includes thesis, dissertation, essays, personal statements and much more.
Avoid procrastination
Many people put aside important chores, thinking they could finish these the next day. This is a bad habit known as procrastinating. There are chores like cooking, doing the laundry, cleaning the bathroom, or washing dishes that build over time will take a lot longer if you don’t do them right away.
Doing your homework as soon as you get home offers fewer distractions later. But if you procrastinate, you will feel stressed about having not enough time to finish all your chores plus your homework.
Manage your time more effectively through planning It’s also essential to plan your chores and time them well. This is especially important when you have deadlines. For instance, you want to cook all of the meals you have planned for the week, do the laundry, and fold the clean clothes, time these tasks. Take about two hours for this. Then take one hour to relax before doing to a study period of two hours too.
In the beginning, you might find it hard to plan your chores while making sure that your studies won’t get affected. But eventually, you will get the hang of it, and learn how to manage your time more efficiently.
Take a break from studying by doing chores
Take a break when you feel bogged down by doing too many assignments or school tasks. When this happens, take a short break. Use your time wisely by doing simple chores like dusting, sweeping, or even emptying your dishwasher – anything that will move both your body and relax your mind. However, it might not be a good idea to do this with your challenging subjects.
Conclusion
Taking on too many things all at once is not a good idea as you might do things less efficiently. Instead, you should focus on your most important responsibilities. The less important ones can wait a little longer. If done efficiently, combining study and work can be very rewarding. It will make you feel proud when you pass your course while keeping a clean home and cooking healthy meals for you and your family.
Author’s Bio:
Brian Caudill works as a writer and editor for a leading web magazine. He specializes in writing about politics, sports, editorials and education. He also works on a part-time basis for an essay writing site as a senior writer and helps students do their school and college work. In his free time, he watches tv, reads books and loves trying new food in local restaurants.
