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Moong Dal Waffles

Golden, crispy Moong Dal Waffles—packed with fiber and protein. One tasty way to keep healthy eating exciting. Moong dal (a legume) and rice (a grain) […]

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Vegetable Omelette with Sprouted Grains and Ladies Finger

This Vegetable Omelette recipe again is borrowed from Sither, the naturopathy pioneer from Thanjavur, Tamilnadu. This recipe is made with sprouted lentils, ladies finger (okra) […]

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Moong sprouts curry – Mulai payaru masala – Mung Curry

Mung bean or pasi payaru / pachai payaru is a staple in the kongunad region. Sundal, dosa, vada, upma – mung dal is used in […]