The days of believing that having a good diet meant depriving yourself of all the things you love eating. Now, instead of telling everyone they should only be eating broccoli, chicken, and rice while sipping on protein shakes for dessert, we’ve learned how to make fitness food fun, delicious and nutritious.
Pancakes are a favorite breakfast food for money – a childhood treat that we love to have even more as we grow older. However, if you’re on a fitness journey and you’re trying to be healthier, finding pancakes that are both good-tasting and full of beneficial ingredients is a hard task. Fortunately for you, we’ve got you covered.
In this article, we’re going to present to you some of the best, low-calorie, protein-filled, healthy pancake recipes that we’ve tried and tested so that you can have your favorite dessert while still gunning for that top shape.
So now, without stalling further, let’s get started.
The Best Low-Calorie Protein Pancake Recipes
There are many kinds of low-calorie protein pancake recipes out there – some are vegan, others are gluten-free, and you can find promises that they just like the “real” thing under each and every post. However, we’re certain that we’ve managed to collect and test truly the best pancake recipes that are packed with protein, low on calories, and perfect for a Sunday brunch or a late Friday night dinner.
Flourless Protein Pancakes
Let’s start with a recipe that’s truly low-calorie, healthy, and, as you can see, gluten-free. These flourless pancakes are super easy to make, and you need only four ingredients: good-tasting protein powder, egg whites, milk, and bananas. Additionally, you can add other fruits, such as blueberries or strawberries, into the mixture for extra taste and texture. A serving of those, which consists of two pancakes, is made with:
- 8 egg whites
- 2 scoops of protein powder
- 1 whole banana
- Regular or Dairy-Free milk as needed
- Additional fruit
The whole portion is around 235 calories, so you can feel free to top the pancakes with some maple syrup or your favorite jam and nut butter combination.
Protein Pancakes Without Banana
Those of you who dislike the taste of bananas may find it difficult to find a good protein pancake recipe. Thankfully, we’ve got just the right one for you. It’s easy to make, requires just five ingredients, and is extremely close in texture to the pancakes that you remember from your childhood. For this recipe, you will need:
- One whole egg
- 30 grams or one scoop of protein powder (best to choose plain flavors such as vanilla or chocolate)
- 30 grams of oat flour
- ½ tsp of baking soda
- around 100ml of milk of choice
This entire serving has around 333.1 calories and more than 37 grams of protein. If you want to make it just a tad more crepe-like, you can add more protein powder/flour and more milk until you get the desired, runny consistency. For toppings, you can choose to use extra fruit, some honey, or, if you’re up to something more exotic, a combination of feta cheese (added protein) and your favorite jam.
Vegan Protein Pancakes
In order to have all our bases covered, in addition to giving you recipes for protein pancakes without flour or without bananas, we will finally also share with you a vegan protein pancakes recipe. It might come as a surprise to most of you, but the recipe for these is actually quite simple, and you need only six ingredients for it. Those are:
- ⅓ cup of oat flour or almond flour
- 25 grams or one scoop of vegan protein powder
- 1 ½ tsp of baking powder
- a pinch of salt
- ¾ cup milk of choice
- 2 tsp nut butter or oil
Additionally, you can add some sugar or a sweetener to make the batter sweeter, especially if you’re using unflavoured protein powder. Here, you can also choose from a variety of toppings, from maple syrup and honey to more fruits or even some vegan Nutella alternatives. It’s also important to add that if you choose to use almond flour instead of oat, the recipe will get more calorie-dense, but it will have a higher protein content as well.
In Conclusion
This year’s sporting event is about to revolutionize an entire country and part of the world: the 56th NFL Super Bowl, to be held this coming Sunday, February 13, at SoFi Stadium in Inglewood, Los Angeles County, California. In a country where everything is lived in a big way, it is unsurprising that the figures surrounding the great American sporting event play in another league. Among them are those of eating.
According to the American Institute of Food Distribution, the Super Bowl is the second most consumed food day in the United States, behind only Thanksgiving. Every Super Bowl fan knows that it is only as enjoyable with its signature snacks and beverages. We tell you what the National Football League (NFL) final tastes like. And what we’ve already told you is that no one will go hungry that day.
Chicken wings, the favorite food during the Super Bowl
Chicken wings lead the ranking by far. According to the latest report from the National Chicken Council (NCC) -yes, there is a Chicken Council in the United States- Americans ate a whopping 1.42 billion wings last year. Cincinnati Bengals and Los Angeles Rams fans consumed 27.6% and 37.3% more wings during the playoffs compared to the same period the previous year, a good thermometer to measure hunger, and not only for championships.
Fried chicken wings
Of course, the industry is prepared for the avalanche of orders: the pandemic and the confinement have considerably increased the consumption of wings in the last years, a food rightly thought of for delivery and took away the most benefited businesses. Overall, the American chicken industry has sufficient reserves for fans waiting for the upcoming Super Bowl betting odds and, of course, the big final event of Super Bowl 2024!
Pizza, the American runner-up during the NFL’s grand finale
Pizza is America’s second favorite food during the Super Bowl. Some of America’s leading pizza vendors – and their respective delivery and take-away services – are already finalizing preparations to ensure that the thousands of Super Bowl spectators can enjoy their perfect combo: pizza & football.
According to the American Pizza Community , an association that brings together a large number of large and small American companies dedicated to the pizza market, 12.5 million pizzas may be sold on a day like this, which is a low estimate since these are data from a few years ago that have not been updated.
Nachos with guacamole, the third-star combination of the event
During the NFL final, thousands of Americans succumb to the so-called “chips and dips” to taste one of their favorite Mexican sauces : guacamole. Made from avocado and green chili or chili bell pepper, Nachos are usually served as an accompaniment to chips, crunchy corn tortillas, or tortilla chips. The combination of both is one of the star dishes of the Super Bowl every year due to its simplicity when preparing it and its almost addictive flavor.
Mexican Nachos with cheese, guacamole, and chili con carne
The Association of Avocado Producers and Packers Exporters of Mexico (APEAM) expects to break last year’s record by exceeding 135,000 tons of avocados exported to neighboring countries. The estimated figure? No more and no less than 144,000 tons, nearly 7% more. As if that were not enough, for yet another year (and that makes eight), avocados will star in one of the famous commercials during the event’s halftime show with comedian Andy Richter in case fans need any more incentive to enjoy this delicacy.
Chili con carne, another must-try delicacy
Chili con carne is an easy recipe: chopped onion, tomato, shredded cheese, spiced beef, cilantro, sour cream, jalapeños to taste, and hot sauce. This Tex-Mex-style mixture makes kilos and chili a must-have treat for Super Bowl viewers.
There are many versions when it comes to preparing a good bowl of chili, such as the one that results from mixing chicken, black beans, corn, and avocado.
Hamburgers, the American classic that never fails
Hamburgers are omnipresent in the fast-food culture and another favorite resource of NFL fans. There are a thousand and one different ones, although cheddar cheese, lots of bacon, and a rich barbecue sauce to go with a good hamburger bun seems almost obligatory.
The infallible hot dogs
Hot dogs are the first cousins of hamburgers, which are another sinful snack perfect for flying with your favorite team’s touchdown. The preparation is as simple as can be a long bun opened in half, and a sausage will support whatever you want to put on top: ketchup, mustard, onion, bacon, and cheese. For the more daring avocado, church, or even pulled pork, a versatile filling like no other.
Beer: the essential drink to wash down all the food
In the United States and anywhere else, talking about soccer without a good beer is unthinkable. This is, without any possible rival, the most consumed beverage during the Super Bowl , either among those lucky enough to be in the stands or among those who choose to watch the game from a bar, at home, or in any restaurant.
According to the Beer Institute, the organization of beer producers in the U.S., 3 out of 4 Americans will drink beer during the Super Bowl game. In economic data, according to figures provided by Nielsen, in 2020, Americans spent $1.2 billion on beer in the two weeks leading up to the Super Bowl, compared to $568 million on distilled spirits and $652 million on wine, figures that this year are also expected to increase.
