Recipe for solam / jowar appams made with whole grains ground and made into a fermented batter. Sorghum Hoppers that are healthy, whole grain, and gluten-free. A healthy whole grain breakfast appam. Sorghum Millet also called as solam in Tamil is a nutritious millet rich in minerals and fiber. This sola appam, the jowar appam is made by soaking the jowar millet along with brown rice and a few fenugreek seeds....

Thinai Maavu Laddu, Foxtail Millet Laddu recipe Thinai Maavu Laddu – தினை மாவு லட்டு. Recipe for laddu made with thinai (foxtail millet). Healthy laddu made with foxtail millet, peanuts and jaggery. This […]

One of the true joys of the summer is eating Nungu நுங்கு – Ice Apple. It comes from the Palmyra Palm. Palm tree is the official tree of Tamilnadu. Its even called as the celestial tree or karpaga Viruksham. All the parts of the tree is used in some way or the other. The Palmyra fruit is black in colour and the outer portion is carefully cut to reveal the 3 jelly pockets inside....

Peas Pulao Delicious Recipe for Indian Green Peas Pulao with basmati rice. No coconut milk. Includes step by step pictures. This is my recipe for Peas Pulao. Think about it – Peas and Rice. You can eat a hundred of these when you feel like it. Next time you eat peas pulao, stop at the hundredth grain and think about me. Will you? Don’t break the promise. OK. This is an aromatic one pot Peas Pulao dish....

Peerkangai Thogayal For Rice / Ridge gourd thogayal for rice. Recipe for spicy thogayal made with ridge gourd, coconut, lentils and spices. With step by step pictures. I love any kind of thogayal. The spicy, tangy, the rich coconut and the faint sweetness from the jaggery is all welcome with rice and ghee. We had some great tasting ridge gourd from the farm this week and they taste really delicious....

Recipe for soya kola urundai made with soya nuggets / meal maker. Recipe for meal maker kola urundai. Easy soya nugget fritters. Step by step pictures. The fritters can be air fried for it to be a healthy. Easy “naalu mani palagaaram” idea. Soya when ground resembles the texture of meat. I will definitely not say that it tastes like meat but it has got a very familiar bite to it....

Cinnamon Raisin Swirl Bread Recipe Cinnamon Raisin Swirl Bread Recipe enriched with butter and eggs. Soft buttery loaf perfect for toasting. Recipe with step by step pictures. This bread brings […] Chutney Powder for Idli Recipe / Karnataka style Garlic Peanut Chutney Podi This is a very easy basic chutney powder recipe that goes so well with idli or dosa. This is a Karnataka style recipe. The flavor […]

Stuffed bread rolls recipe. These Indian style fried potato stuffed bread rolls are delicious in every single bite. With step by step pictures. This recipe for bread rolls is from my moms old cookbook, which is more than 40 years old and has been extensively used. She even had a binding done on the cookbook when I was young so the book stays sturdy. I don’t even know if book binding shops exist anymore....

Recipe for kongunadu thakkali kadaindha kurma. Tomato Kurma for idli and dosa. Recipe with step by step pictures. While sambar is the preferred dish for idli elsewhere, thakkali kuzhambu (tomato curry) and tomato kurma reigns supreme in our region. If you are invited for breakfast, 8 out of 10 times, you would find aati kaachina thakkali kuzhambu (tomato curry with ground masala) on the table instead of sambar. We love our thakkali kuzhambu so much....

Types of Desserts “Low-calorie dessert” might not sound tempting, but trust us—you can eat crazy good food without consuming a lot of calories. The recipe listed below makes use of healthy, whole ingredients. It’s easy to create, too, which means you don’t have to sacrifice valuable study time. In addition to the recipe shared below, there are plenty of other low-calorie sweets, including: Cookies Cakes Cheesecakes Sorbets And plenty of other options....

Due to its success in promoting weight loss and enhancing physical health, intermittent fasting has become well-known. However, it has many benefits that go far beyond simply helping people lose weight. Although the emphasis is typically on physical changes, research shows that intermittent fasting has significant psychological benefits as well. What Benefits Does Intermittent Fasting Offer Psychologically? Some of these include: Increased Discipline and Self-Control Beyond its benefits for eating habits, intermittent fasting fosters self-control and discipline....

Coconut Chutney Recipe, Thengai Chutney, Green Coconut Chutney. Easy and quick recipe for South Indian Tamilnadu Hotel Style Green Coconut Chutney with step by step pictures. The coconut tree is called the ‘Kalpavriksh’, or the tree of life. 50 percent of the fat content in coconut is a fat rarely found in nature called lauric acid. Breast milk is the only other natural source that contains such a high concentration of lauric acid....

Cricket is a game rich in formats, each with its own nuances and betting dynamics. When making cricket betting , understanding how to navigate the different formats can enhance your strategy. There are 3 formats that we will discuss today: T20; One Day Internationals (ODIs); and Test matches. Let’s begin by understanding the formats by starting with T20. Known for their fast-paced and high-scoring nature, T20s are typically completed within 3 hours....

Article contributed by Ajay Desai With the advancement in technology, there are countless numbers of kitchen appliances available in the market. Whether you want to prepare some healthy drinks, smoothies, juices, or you wish to quickly chop vegetables, make dough, there are food processors and mixer grinders to make your kitchen tasks simpler. However, when it comes to buying a handy kitchen appliance, it is easy to get confused about which one is the best – a food processor or a food mixer grinder?...

Bran Muffins, 100% Whole Wheat Bran Muffins Recipe Recipe for whole wheat bran muffins made with 100% whole wheat flavored with cinnamon and dates paste. A healthy morning muffin recipe. Recipe with step […]

Egg Masala / Tamilnadu Style Spicy Muttai Masala. Easy and quick recipe for South Indian Spicy Egg masala / Egg Roast. Makes for an excellent side dish. With step by step pictures. Food is memories. I never forget good food that I had somewhere. I had this egg masala at my friend Jenela’s place decades back when I was in school. She was my school mate. Life moved on but the memory of this egg masala stuck on to me forever....

Muttai Beanskai | French Beans With Eggs I truly enjoy the enthusiastic way Shankar shares his Sunday sapadu on his page. His vibrant storytelling, delicious recipes, and light-hearted moments with his team […] Coconut Milk Rice and Egg Peas Masala – Thengai Paal Soru and Muttai Pattani Masala A delicious lunch combo recipe perfect for a lunch box. Coconut Milk Rice and Egg Peas Masala. Recipe with video. This combo of pulao and […]...

Healthy stove top Egg White Frittata recipe. Naturally low carb and and low in fat. Recipe for frittata with step by step pictures and video. Here is a simple and easy stove top frittata made with egg whites and loaded with veggies. A perfect breakfast fully loaded with protein and fiber from the vegetables. I have made the frittata adding a little South Indian touch with the addition of ingredients like curry leaves, turmeric etc… that is anti inflammatory and good for health....

Muttai Beanskai | French Beans With Eggs I truly enjoy the enthusiastic way Shankar shares his Sunday sapadu on his page. His vibrant storytelling, delicious recipes, and light-hearted moments with his team […] Vegetable Kothu Roti A very tasty easy one-pan kothu roti recipe made with lots of vegetables and eggs. Perfect for a school lunch box or for a quick […] Eggs Kejriwal, Eggs Kejriwal Sandwich This recipe for Eggs Kejriwal is a cheese, egg and chilli sandwich invented by the Willingdon Club in Mumbai....

Burger and fries – Pexels Kitchen enthusiasts are always looking for new ways to take their food to the next level and create extra interest around their plates – but it can be tricky to find inspiration at times. Some of us end up feeling a bit lethargic about food, tired of the same-old, same-old, but not sure how to get our food spark back. Fortunately, there are lots of options!...